The Week That Was
Thursday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Friday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Saturday: volunteered at registration for the Cayman Islands Triathlon
Sunday: volunteered as Run Course Coordinator for the Cayman Islands Triathlon - congratulations to the participants, and my thanks to other volunteers and the sponsors
Just treadmill walks from Monday through Wednesday.
Friday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Saturday: volunteered at registration for the Cayman Islands Triathlon
Sunday: volunteered as Run Course Coordinator for the Cayman Islands Triathlon - congratulations to the participants, and my thanks to other volunteers and the sponsors
Just treadmill walks from Monday through Wednesday.
posted by Brent Buckner at 11/03/2014 08:57:00 am
1 Comments:
My training plan for the week has been modified to "get outdoors for 30 minutes" and "office strength" -stairs, dips on a chair, etc.!
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