Monday, November 03, 2014

The Week That Was

Thursday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Friday: 20 min. treadmill run (zone 1) + 10 min. treadmill walk
Saturday: volunteered at registration for the Cayman Islands Triathlon
Sunday: volunteered as Run Course Coordinator for the Cayman Islands Triathlon - congratulations to the participants, and my thanks to other volunteers and the sponsors

Just treadmill walks from Monday through Wednesday.

1 Comments:

Blogger Jenny Davidson said...

My training plan for the week has been modified to "get outdoors for 30 minutes" and "office strength" -stairs, dips on a chair, etc.!

11/03/2014 11:41:00 am  

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