Monday, July 28, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Wednesday: 0.9hr. run (zone 1)
Saturday: upper body (+ minor legs) weights
Sunday: volunteered at the PASO Olympic Festival Qualifier Triathlon

Congratulations to the four participants in Sunday's qualifier, and especially to DJ Evans on winning the one available slot to represent Cayman at the PASO Olympic Festival. My thanks to the other volunteers and to the spectators!

1 Comments:

Blogger Jenny Davidson said...

I wish I could have been there - snippets of video on FB looked FUN!

7/28/2014 10:37:00 pm  

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