The Week That Was
Monday: 1.0hr. treadmill run (zone 2)
Wednesday: lunchtime upper body weights; evening 0.9hr. run (zone 1)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 1.0hr. treadmill run (zone 1)
Wednesday: lunchtime upper body weights; evening 0.9hr. run (zone 1)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 1.0hr. treadmill run (zone 1)
posted by Brent Buckner at 7/21/2014 07:58:00 am
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