Monday, July 14, 2014

The Week That Was

Wednesday: 0.95hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: 1.0hr. treadmill run (zone 1)

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home