The Week That Was
Wednesday: 0.95hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: 1.0hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: 1.0hr. treadmill run (zone 1)
posted by Brent Buckner at 7/14/2014 07:23:00 am
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