The Week That Was
Tuesday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Saturday: upper body (+ minor legs) weights
Sunday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Saturday: upper body (+ minor legs) weights
Sunday: 1.0hr. treadmill run (zone 1)
posted by Brent Buckner at 7/07/2014 10:53:00 am
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