The Week That Was
Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body weights
Thursday: 1.0hr. treadmill run (zone 1)
Friday: 1.0hr. treadmill run (zone 1)
Saturday: 0.5hr. elliptical (zone 1)
Sunday: upper body weights
Tuesday: upper body weights
Thursday: 1.0hr. treadmill run (zone 1)
Friday: 1.0hr. treadmill run (zone 1)
Saturday: 0.5hr. elliptical (zone 1)
Sunday: upper body weights
posted by Brent Buckner at 6/30/2014 08:56:00 am
1 Comments:
That's good!
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