The Week That Was
Monday: morning 0.5hr. treadmill walk; lunchtime 1.0hr. treadmill run (zone 2)
Tuesday: lunchtime upper body (+ minor legs) weights; late afternoon 0.5hr. treadmill walk
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: lunchtime 1.0hr. elliptical (zone 2); late afternoon 1.0hr. treadmill run (zone 2)
Sunday: late afternoon 1.0hr. elliptical (zone 2)
Tuesday: lunchtime upper body (+ minor legs) weights; late afternoon 0.5hr. treadmill walk
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: lunchtime 1.0hr. elliptical (zone 2); late afternoon 1.0hr. treadmill run (zone 2)
Sunday: late afternoon 1.0hr. elliptical (zone 2)
posted by Brent Buckner at 6/02/2014 09:32:00 am
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