The Week That Was
Monday: upper body (+ minor legs) weights
Saturday: 1.0hr. run (zone 1 on HR, zone 2 on RPE)
Sunday: 0.5hr. run (zone 1 on HR, zone 2 on RPE)
Saturday: 1.0hr. run (zone 1 on HR, zone 2 on RPE)
Sunday: 0.5hr. run (zone 1 on HR, zone 2 on RPE)
posted by Brent Buckner at 10/21/2013 09:56:00 am
0 Comments:
Post a Comment
<< Home