The Week That Was
Tuesday: 1.0hr. treadmill run (zone 2)
Wednesday: 1.0hr. treadmill run (zone 2)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (HR cap 75% Max)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: midday 1.0hr. treadmill run (HR cap 75% Max); late afternoon upper body weights
Wednesday: 1.0hr. treadmill run (zone 2)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (HR cap 75% Max)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: midday 1.0hr. treadmill run (HR cap 75% Max); late afternoon upper body weights
posted by Brent Buckner at 10/07/2013 07:20:00 am
1 Comments:
It is a very good week!
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