The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2)
Thursday: 0.67hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: 0.33hr. spinning (zone 2)
Wednesday: 0.8hr. run (zone 2)
Thursday: 0.67hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: 0.33hr. spinning (zone 2)
posted by Brent Buckner at 5/06/2013 08:27:00 am
1 Comments:
Life = the ongoing attempt to maintain routines in the face of disruption!
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