Monday, January 28, 2013

The Week That Was

Wednesday: 0.75hr. run (zone 2/zone 3)
Saturday: 0.33hr. spin (zone 1/zone 2)
Sunday: 1.0hr. run (zone 1/zone 2)

Had to give my back muscles recovery time. Weights, kayaking, and running had added up.

Sunday was the Stride Against Cancer (article here). It's always a great event - over 2% of the island partipates!


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