Monday, January 28, 2013

The Week That Was

Wednesday: 0.75hr. run (zone 2/zone 3)
Saturday: 0.33hr. spin (zone 1/zone 2)
Sunday: 1.0hr. run (zone 1/zone 2)

Had to give my back muscles recovery time. Weights, kayaking, and running had added up.

Sunday was the Stride Against Cancer (article here). It's always a great event - over 2% of the island partipates!

1 Comments:

Anonymous Anonymous said...

We [url=http://www.casinobonus.gd]casinos[/url] obtain a corpulent library of absolutely unconditional casino games championing you to challenge opportunely here in your browser. Whether you pine for to practice a provender encounter plan or honest sample manifest a occasional original slots first playing on the side of real money, we be undergoing you covered. These are the exact uniform games that you can play at real online casinos and you can join in them all quest of free.

2/01/2013 12:47:00 am  

Post a Comment

Links to this post:

Create a Link

<< Home