The Week That Was
Monday: 0.5hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3, some zone 4)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 2)
Volunteered on Sunday at the inaugural Mercuryman Half Iron Distance Triathlon and Aquabike, setting up for the event and providing kayak support for the swim. Congratulations to the participants, and thanks to the other volunteers, the sponsors, and the organizers for adding a great event to the Cayman roster.
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3, some zone 4)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 2)
Volunteered on Sunday at the inaugural Mercuryman Half Iron Distance Triathlon and Aquabike, setting up for the event and providing kayak support for the swim. Congratulations to the participants, and thanks to the other volunteers, the sponsors, and the organizers for adding a great event to the Cayman roster.
posted by Brent Buckner at 1/21/2013 12:09:00 pm
3 Comments:
Doesn't look bad...
I always thought that being kayak support would be a bit intimidating. Way too much pressure!
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