Monday, January 21, 2013

The Week That Was

Monday: 0.5hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3, some zone 4)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 2)

Volunteered on Sunday at the inaugural Mercuryman Half Iron Distance Triathlon and Aquabike, setting up for the event and providing kayak support for the swim. Congratulations to the participants, and thanks to the other volunteers, the sponsors, and the organizers for adding a great event to the Cayman roster.


Blogger Jenny Davidson said...

Doesn't look bad...

1/21/2013 06:39:00 pm  
Blogger Danielle in Iowa in Ireland said...

I always thought that being kayak support would be a bit intimidating. Way too much pressure!

1/22/2013 05:44:00 am  
Anonymous Anonymous said...

Did you [url=]online casinos[/url] bestow commendation that you can do Choreograph Lofty at the end of the day from your mobile? We securing a superiority transportable casino at a person's disposal an lustfulness to iPhone, iPad, Android, Blackberry, Windows 7 and Smartphone users. Decide your gaming with you and be a champ [url=]vibrator[/url] wherever you go.

1/24/2013 10:47:00 pm  

Post a Comment

Links to this post:

Create a Link

<< Home