The Week That Was
Tuesday: minor upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2)
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2)
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
posted by Brent Buckner at 1/14/2013 09:31:00 am
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