Monday, January 07, 2013

The Week That Was

Sunday: 0.5hr. treadmill run (zone 2)

Made it through holiday travels without notable setback in body composition, but two week layoff has fitness consequences. Still seems an acceptable set of choices.

2 Comments:

Blogger Danielle in Iowa in Ireland said...

I definitely didn't make it through the holidays without a change in body composition! I tried, but next thing I knew, i had gained three pounds. 5 days without french fries or beer and counting...

1/07/2013 08:52:00 am  
Blogger Jenny Davidson said...

November and December are challenging months nutritionally!...

1/07/2013 01:46:00 pm  

Post a Comment

Links to this post:

Create a Link

<< Home