The Week That Was
Sunday: 0.5hr. treadmill run (zone 2)
Made it through holiday travels without notable setback in body composition, but two week layoff has fitness consequences. Still seems an acceptable set of choices.
Made it through holiday travels without notable setback in body composition, but two week layoff has fitness consequences. Still seems an acceptable set of choices.
posted by Brent Buckner at 1/07/2013 08:39:00 am
2 Comments:
I definitely didn't make it through the holidays without a change in body composition! I tried, but next thing I knew, i had gained three pounds. 5 days without french fries or beer and counting...
November and December are challenging months nutritionally!...
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