Monday, January 07, 2013

The Week That Was

Sunday: 0.5hr. treadmill run (zone 2)

Made it through holiday travels without notable setback in body composition, but two week layoff has fitness consequences. Still seems an acceptable set of choices.


Blogger Danielle in Iowa in Ireland said...

I definitely didn't make it through the holidays without a change in body composition! I tried, but next thing I knew, i had gained three pounds. 5 days without french fries or beer and counting...

1/07/2013 08:52:00 am  
Blogger Jenny Davidson said...

November and December are challenging months nutritionally!...

1/07/2013 01:46:00 pm  

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