Monday, December 03, 2012

The Week That Was

Tuesday: spinning intervals (set of 5)
Wednesday: .65hr. run (10 minutes in zone 4)
Saturday: 10 minutes running (leg turnover - a little in zone 4)
Sunday: 6.7 mile relay leg of Intertrust Cayman Islands Marathon

Great day on Sunday at the marathon - my thanks to the volunteers, sponsors, and organizers. We enjoyed the day and improved our time over last year. (Not a podium performance this year.)


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