The Week That Was
Tuesday: spinning intervals (set of 5)
Wednesday: .65hr. run (10 minutes in zone 4)
Saturday: 10 minutes running (leg turnover - a little in zone 4)
Sunday: 6.7 mile relay leg of Intertrust Cayman Islands Marathon
Great day on Sunday at the marathon - my thanks to the volunteers, sponsors, and organizers. We enjoyed the day and improved our time over last year. (Not a podium performance this year.)
Wednesday: .65hr. run (10 minutes in zone 4)
Saturday: 10 minutes running (leg turnover - a little in zone 4)
Sunday: 6.7 mile relay leg of Intertrust Cayman Islands Marathon
Great day on Sunday at the marathon - my thanks to the volunteers, sponsors, and organizers. We enjoyed the day and improved our time over last year. (Not a podium performance this year.)
posted by Brent Buckner at 12/03/2012 08:58:00 am
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