Monday, November 26, 2012

The Week That Was

Monday: spinning intervals (set of 8)
Tuesday: 1.0hr. run (zone 2)
Thursday: 5 mile Turkey Trot! (zone 4)
Saturday: 1.0hr. run (zone 1)


That zone 4 on Thursday might be zone 5a - hard to know, as the running weather was perfect (in Philadelphia - it was a week of highly worthwhile but demanding travels). I think the heat and humidity of my usual running in Cayman makes for a higher heart rate when at lactate threshold.

2 Comments:

Blogger Danielle in Iowa in Ireland said...

Or maybe running n harder conditions means that running at the same RPE in nice weather is a lower heart rate? I guess it depends on if RPE or hear rate is a better indicator of lactate threshold...

11/26/2012 06:40:00 pm  
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11/28/2012 09:25:00 am  

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