The Week That Was
Tuesday: spinning intervals (set of 11)
Wednesday: 0.7hr. threshold run (10 minutes warm up, then upper zone 4/zone 5a, then 5 minutes zone 3)
Friday: basic upper body (+ minor legs) weights + 0.5hr treadmill run (zone 1 on pace and RPE)
Wednesday: 0.7hr. threshold run (10 minutes warm up, then upper zone 4/zone 5a, then 5 minutes zone 3)
Friday: basic upper body (+ minor legs) weights + 0.5hr treadmill run (zone 1 on pace and RPE)
posted by Brent Buckner at 11/19/2012 01:00:00 pm
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