The Week That Was
Monday: spinning intervals (set of 10)
Wednesday: 0.7hr. threshold run (10 minutes warm up, then upper zone 4/zone 5a, then 10 minutes zone 3)
Friday: 1.0hr. treadmill run (zone 2 on pace and RPE)
Traveled to Toronto on Thursday to be guest at a wedding on Friday. Much socializing Friday and Saturday. Returned to Cayman on Sunday. If I manage to put in a reasonable aerobic workout today then the net effect of the past week on running fitness would be close to flat - good enough!
Wednesday: 0.7hr. threshold run (10 minutes warm up, then upper zone 4/zone 5a, then 10 minutes zone 3)
Friday: 1.0hr. treadmill run (zone 2 on pace and RPE)
Traveled to Toronto on Thursday to be guest at a wedding on Friday. Much socializing Friday and Saturday. Returned to Cayman on Sunday. If I manage to put in a reasonable aerobic workout today then the net effect of the past week on running fitness would be close to flat - good enough!
posted by Brent Buckner at 11/12/2012 10:44:00 am
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