Monday, November 12, 2012

The Week That Was

Monday: spinning intervals (set of 10)
Wednesday:  0.7hr. threshold run (10 minutes warm up, then upper zone 4/zone 5a, then 10 minutes zone 3)
Friday: 1.0hr. treadmill run (zone 2 on pace and RPE)

Traveled to Toronto on Thursday to be guest at a wedding on Friday. Much socializing Friday and Saturday. Returned to Cayman on Sunday. If I manage to put in a reasonable aerobic workout today then the net effect of the past week on running fitness would be close to flat - good enough!

1 Comments:

Anonymous Anonymous said...

Этот пост — одно из редких исключений, когда читаешь с удовольствием и что-то для себя выносишь. Спасибо автору. Добавлю в избранное[url=http://voronezh.recikl.ru/].[/url] :)

11/13/2012 02:21:00 pm  

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