The Week That Was
Monday: 1.0hr. spin (HR ceiling 140)
Tuesday: basic upper body (+ minor legs) weights + 0.5hr treadmill run (HR ceiling 145)
Wednesday: 0.65hr. threshold run (15 minutes warm up, then upper zone 4/zone 5a) - short WNRC route
Thursday: spinning intervals (set of 8) + 0.5hr. spinning (HR ceiling 140)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday I volunteered at the Cayman Islands Triathlon as Run Course Coordinator. It was a great day. My congratulations to the participants and my thanks to the many enthusiastic volunteers, the generous sponsors, and the diligent Race Director Paul Schreiner.
Tuesday: basic upper body (+ minor legs) weights + 0.5hr treadmill run (HR ceiling 145)
Wednesday: 0.65hr. threshold run (15 minutes warm up, then upper zone 4/zone 5a) - short WNRC route
Thursday: spinning intervals (set of 8) + 0.5hr. spinning (HR ceiling 140)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday I volunteered at the Cayman Islands Triathlon as Run Course Coordinator. It was a great day. My congratulations to the participants and my thanks to the many enthusiastic volunteers, the generous sponsors, and the diligent Race Director Paul Schreiner.
posted by Brent Buckner at 11/05/2012 09:01:00 am
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