Monday, October 01, 2012

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 3/zone 4)

And then life intervened! Will log something before end of *this* week....

3 Comments:

Blogger Jenny Davidson said...

I was thinking we might just run 40 minutes easy on Friday morning to work up an appetite for lunch...

10/01/2012 07:15:00 am  
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12/13/2012 11:16:00 am  
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