The Week That Was
Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 3/zone 4)
And then life intervened! Will log something before end of *this* week....
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 3/zone 4)
And then life intervened! Will log something before end of *this* week....
posted by Brent Buckner at 10/01/2012 06:11:00 am
3 Comments:
I was thinking we might just run 40 minutes easy on Friday morning to work up an appetite for lunch...
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