Monday, April 30, 2012

The Week That Was

Tuesday: morning 1.0hr. run (zone 2 on RPE); lunchtime upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 0.85hr. run (zone 2/zone 3 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 0.6hr. run (zone 2 on RPE)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 0.6hr. run (zone 2 on RPE)

Partial recovery week.

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