The Week That Was
Tuesday: morning 1.0hr. run (zone 2 on RPE); lunchtime upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 0.75hr. run (zone 2/zone 3 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 1.0hr. run (zone 2 on RPE)
Saturday: morning 1.25hr. treadmill run (zone 2 on pace); afternoon 0.75hr. treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 0.75hr. run (zone 2/zone 3 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 1.0hr. run (zone 2 on RPE)
Saturday: morning 1.25hr. treadmill run (zone 2 on pace); afternoon 0.75hr. treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights
posted by Brent Buckner at 4/23/2012 08:14:00 am
1 Comments:
Double double! (Actually "triple double" would be more accurate.)
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