Monday, April 02, 2012

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 2)
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 1.0hr. run (zone 2 on RPE)
Sunday: 1.0hr. run (zone 2 on RPE)

Travel disruptions.


Blogger Jenny Davidson said...

Good exercise week given other constraints!

4/02/2012 08:41:00 am  

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