The Week That Was
Tuesday: 1.0hr. treadmill run (zone 2)
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 1.0hr. run (zone 2 on RPE)
Sunday: 1.0hr. run (zone 2 on RPE)
Travel disruptions.
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2 on RPE)
Thursday: upper body (+ basic legs) weights
Friday: 1.0hr. run (zone 2 on RPE)
Sunday: 1.0hr. run (zone 2 on RPE)
Travel disruptions.
posted by Brent Buckner at 4/02/2012 07:47:00 am
1 Comments:
Good exercise week given other constraints!
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