Wednesday, April 11, 2012

Hadd Benchmark Test Elements

I didn't do a full Hadd benchmark test on Friday, but I did enough that I'll keep a record of the numbers.

Benchmark test elements (90 seconds rest between segments, 1% treadmill incline, started fed and caffeinated):
o run 1.5 miles at heart rate 140 (me: 1.5 miles in 14:50)
o run 1.5 miles at heart rate 150 (me: 1.5 miles in 14:00)
o run 1.5 miles at heart rate 160 (me: 1.5 miles in 13:24)

2 Comments:

Blogger Jenny Davidson said...

Very good!

4/11/2012 10:24:00 am  
Blogger secondhand bicycles in uk said...

This comment has been removed by a blog administrator.

4/11/2012 10:38:00 am  

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