Hadd Benchmark Test Elements

I didn't do a full Hadd benchmark test on Friday, but I did enough that I'll keep a record of the numbers.

Benchmark test elements (90 seconds rest between segments, 1% treadmill incline, started fed and caffeinated):
o run 1.5 miles at heart rate 140 (me: 1.5 miles in 14:50)
o run 1.5 miles at heart rate 150 (me: 1.5 miles in 14:00)
o run 1.5 miles at heart rate 160 (me: 1.5 miles in 13:24)