Monday, February 20, 2012

The Week That Was

Monday: 1.0hr. run (zone 2 on RPE)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2/zone 3 on RPE)
Thursday: upper body (+ basic legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ basic legs) weights

Pretty much a model week, with an extra dose of basic legs weights and a somewhat easier Saturday run.

Might bang out another (near) model week before next round of disruptions (9 day gym closure, visitors, and travels). The visitors and travels are welcome - the gym closure not so much!

1 Comments:

Blogger Danielle in Iowa in Seattle said...

Gym closures always annoy me - they should at least provide access to another gym during that time! Don't they know we rely on it and get grumpy without?!

2/27/2012 05:39:00 pm  

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