Monday, January 30, 2012

The Week That Was

Monday: 1.0hr. run (zone 2 on RPE)
Wednesday: 1.0hr. run (zone 2/zone 3, some zone 4+)
Thursday: upper body weights
Sunday: half-marathon

1 Comments:

Blogger Jenny Davidson said...

Plain but good!

1/30/2012 01:46:00 pm  

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