The Week That Was
Monday: 1.0hr. run (zone 2 on RPE)
Wednesday: 1.0hr. run (zone 2/zone 3, some zone 4+)
Thursday: upper body weights
Sunday: half-marathon
Wednesday: 1.0hr. run (zone 2/zone 3, some zone 4+)
Thursday: upper body weights
Sunday: half-marathon
posted by Brent Buckner at 1/30/2012 09:03:00 am
1 Comments:
Plain but good!
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