Monday, January 16, 2012

The Week That Was

Monday: 1.0hr. run (zone 2 on RPE)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2/zone 3, some zone 4)
Thursday: upper body (+ basic legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights

1 Comments:

Blogger Jenny Davidson said...

A model week...

1/16/2012 09:49:00 am  

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