The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ basic legs) weights
Wednesday: morning 1.0hr. run (zone 2 on RPE); evening 1.0hr. run (zone 2/zone 3, some zone 4)
Friday: upper body weights (+ basic legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ basic legs) weights

Minor legs on weights has been the label for including dumbbell squats. Basic legs is the label for including dumbbell squats and dumbbell deadlifts.