Monday, October 31, 2011

The Week That Was

Monday: spinning intervals (set of 8)
Tuesday: upper body (+ minor legs) weights + 20 minute treadmill run (zone 2)
Wednesday: lunchtime 0.5hr. treadmill run (zone 2); evening 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights

On Monday I tried to continue with light spinning after cooling down from the spinning intervals. Incipient calf cramping informed me that I wasn't up for that. I suppose I could try heading out for a short jog, but mid-day heat is daunting.

BTW, this week that we're in right now is the awesome one in which Europe is not on daylight savings time and the United States is on DST. Shorter office hours - woo woo!

3 Comments:

Blogger Jenny Davidson said...

Sounds good, esp. Wednesday and Saturday! Don't run in midday heat! (You could do 10 mins jump rope indoors for a little extra kick - downstairs neighbors might not thank you, but it is a very good way of keeping the HR up!)

10/31/2011 07:26:00 am  
Blogger Deb said...

We had shorter hours yesterday because of Halloween; had to get home early to treat the kiddies! Shorter hours are gooooooood!

11/01/2011 05:31:00 am  
Blogger Danielle in Iowa in Seattle said...

What a nice coincidence of randomness!

11/01/2011 01:51:00 pm  

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