The Week That Was
Monday: spinning intervals (set of 8)
Tuesday: upper body (+ minor legs) weights + 20 minute treadmill run (zone 2)
Wednesday: lunchtime 0.5hr. treadmill run (zone 2); evening 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights
On Monday I tried to continue with light spinning after cooling down from the spinning intervals. Incipient calf cramping informed me that I wasn't up for that. I suppose I could try heading out for a short jog, but mid-day heat is daunting.
BTW, this week that we're in right now is the awesome one in which Europe is not on daylight savings time and the United States is on DST. Shorter office hours - woo woo!
Tuesday: upper body (+ minor legs) weights + 20 minute treadmill run (zone 2)
Wednesday: lunchtime 0.5hr. treadmill run (zone 2); evening 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights
On Monday I tried to continue with light spinning after cooling down from the spinning intervals. Incipient calf cramping informed me that I wasn't up for that. I suppose I could try heading out for a short jog, but mid-day heat is daunting.
BTW, this week that we're in right now is the awesome one in which Europe is not on daylight savings time and the United States is on DST. Shorter office hours - woo woo!
posted by Brent Buckner at 10/31/2011 07:14:00 am
3 Comments:
Sounds good, esp. Wednesday and Saturday! Don't run in midday heat! (You could do 10 mins jump rope indoors for a little extra kick - downstairs neighbors might not thank you, but it is a very good way of keeping the HR up!)
We had shorter hours yesterday because of Halloween; had to get home early to treat the kiddies! Shorter hours are gooooooood!
What a nice coincidence of randomness!
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