The Week That Was
Monday: spinning intervals (set of 8)
Tuesday: upper body (+ minor legs) weights + 20 minute treadmill run (zone 2)
Wednesday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights
First good complete set of high intensity spinning intervals since getting through summer training disruptions.
Tuesday: upper body (+ minor legs) weights + 20 minute treadmill run (zone 2)
Wednesday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights
First good complete set of high intensity spinning intervals since getting through summer training disruptions.
posted by Brent Buckner at 10/24/2011 08:02:00 am
1 Comments:
You were 8 for 8! This is a good basic week, isn't it?
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