Monday, October 24, 2011

The Week That Was

Monday: spinning intervals (set of 8)
Tuesday: upper body (+ minor legs) weights + 20 minute treadmill run (zone 2)
Wednesday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body weights

First good complete set of high intensity spinning intervals since getting through summer training disruptions.


Blogger Jenny Davidson said...

You were 8 for 8! This is a good basic week, isn't it?

10/24/2011 05:40:00 pm  

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