The Week That Was
Monday: spinning intervals (set of 8 - last one sub-par)
Tuesday: upper body weights + 20 minute treadmill run (zone 2)
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.75hr. treadmill run (zone 2)
Tuesday: upper body weights + 20 minute treadmill run (zone 2)
Wednesday: 1.0hr. run (zone 2/zone 3 on RPE)
Friday: upper body (+ minor legs) weights
Saturday: 1.75hr. treadmill run (zone 2)
posted by Brent Buckner at 10/03/2011 09:23:00 am
1 Comments:
A Monday pattern emerges - now you have to try doing 9 (or 10 if even number is non-negotiable) and see if it's "the last one" or "7+"!
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