The Week That Was
Monday: 1.0hr. run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.5hr. run (zone 2 by RPE), evening 1.0hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
This was the third week since a recovery week and I'm not completely wiped - presumably because I've done no intervals.
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.5hr. run (zone 2 by RPE), evening 1.0hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
This was the third week since a recovery week and I'm not completely wiped - presumably because I've done no intervals.
posted by Brent Buckner at 5/23/2011 08:27:00 am
1 Comments:
It is a nice schedule! Minor isn't the opposite of major in this instance, it just signals supplementary, major needs no modifying adjective!...
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