Monday, May 16, 2011

The Week That Was

Monday: 1.0hr. run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.9hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.85hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights

1 Comments:

Blogger Jenny Davidson said...

It is good! (The faster you run on Wednesdays, the shorter it will be!...)

5/16/2011 12:45:00 pm  

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