The Week That Was
Monday: 1.0hr. run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.9hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.85hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.9hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.85hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights
posted by Brent Buckner at 5/16/2011 07:42:00 am
1 Comments:
It is good! (The faster you run on Wednesdays, the shorter it will be!...)
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