The Week that Was
Monday: 1.0hr. run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2)
Thursday: upper body (+ minor legs) weights
Saturday: 1.75hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights
Heat adaptation had bumped up my treadmill pace more than I was ready to assume (although very slow nonetheless), so took a long time to up the speed enough to put me into zone 2 on Saturday.
Tuesday: upper body (+ minor legs) weights
Wednesday: 1.0hr. run (zone 2)
Thursday: upper body (+ minor legs) weights
Saturday: 1.75hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights
Heat adaptation had bumped up my treadmill pace more than I was ready to assume (although very slow nonetheless), so took a long time to up the speed enough to put me into zone 2 on Saturday.
posted by Brent Buckner at 5/09/2011 09:31:00 am
3 Comments:
I like it!
Well, I guess it is better to be adapting faster than you thought than the opposite!
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