The Week That Was
Monday: 1.0hr. run (zone 2)
Tuesday: spinning intervals (set of 8)
Wednesday: 1.0hr. run (zone 2)
Friday: morning weights experiments, afternoon spinning intervals (set of 8)
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: morning weights experiments, afternoon spinning intervals (set of 8)
With two weeks of training, heat acclimatization should have set in. Temperature and humidity will be rising (and I may add more outdoor time), so it'll be an on-going process.
Also, with two weeks of high intensity interval training from a detrained state, early easy fast improvements (in mitochondria development, fat oxidation, and insulin sensitivity at least) should be in hand. Without having done a baseline set of measurements I can't back that up, but let me live in my happy little world.
Tuesday: spinning intervals (set of 8)
Wednesday: 1.0hr. run (zone 2)
Friday: morning weights experiments, afternoon spinning intervals (set of 8)
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: morning weights experiments, afternoon spinning intervals (set of 8)
With two weeks of training, heat acclimatization should have set in. Temperature and humidity will be rising (and I may add more outdoor time), so it'll be an on-going process.
Also, with two weeks of high intensity interval training from a detrained state, early easy fast improvements (in mitochondria development, fat oxidation, and insulin sensitivity at least) should be in hand. Without having done a baseline set of measurements I can't back that up, but let me live in my happy little world.
posted by Brent Buckner at 4/25/2011 08:01:00 am
1 Comments:
You are running outdoors on Mon. and Wed.? Hmmm, sounds warm...
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