The Week That Was
Monday: 0.75hr. run (zone 2/zone 3)
Wednesday: 1.33hr. run (zone 3)
Friday: 0.75hr. run (zone 2, a little creeping into zone 3)
Wednesday: 1.33hr. run (zone 3)
Friday: 0.75hr. run (zone 2, a little creeping into zone 3)
posted by Brent Buckner at 9/06/2010 08:36:00 am
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