Monday, November 09, 2009

The Week That Was

Tuesday: treadmill one mile intervals (work time:recovery time = 2:1, completed 2 with HR max somewhere around 182)
Wednesday: 0.85hr. run (zone 3/zone 4, max. 180)
Sunday: 1.0Hr. treadmill run (zone 2)

Some soft tissues in my right ankle officially hate intervals.

Also, I think that intervals during the week plus any sort of stress during the week can leave me unrecovered for a long run attempt. Apparently my taper began last week after the 18 miler. Not ideal, but what training cycle ever is?


Blogger Wendy said...

True enough! I'm sure you're taper ready.

11/09/2009 09:31:00 am  
Blogger Jenny Davidson said...

You are not popular right now with the soft tissues in your right ankle!

11/09/2009 11:02:00 am  
Blogger Danielle in Iowa said...

I hear "soft tissue" and all I can think of are the way they describe how padded bike seats are.

11/09/2009 02:18:00 pm  
Blogger ShirleyPerly said...

More than my ankles hate intervals. Happy tapering!

11/13/2009 12:02:00 pm  

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