The Week That Was
Tuesday: treadmill one mile intervals (work time:recovery time = 2:1, completed 2 with HR max somewhere around 182)
Wednesday: 0.85hr. run (zone 3/zone 4, max. 180)
Sunday: 1.0Hr. treadmill run (zone 2)
Some soft tissues in my right ankle officially hate intervals.
Also, I think that intervals during the week plus any sort of stress during the week can leave me unrecovered for a long run attempt. Apparently my taper began last week after the 18 miler. Not ideal, but what training cycle ever is?
Wednesday: 0.85hr. run (zone 3/zone 4, max. 180)
Sunday: 1.0Hr. treadmill run (zone 2)
Some soft tissues in my right ankle officially hate intervals.
Also, I think that intervals during the week plus any sort of stress during the week can leave me unrecovered for a long run attempt. Apparently my taper began last week after the 18 miler. Not ideal, but what training cycle ever is?
posted by Brent Buckner at 11/09/2009 08:34:00 am
4 Comments:
True enough! I'm sure you're taper ready.
You are not popular right now with the soft tissues in your right ankle!
I hear "soft tissue" and all I can think of are the way they describe how padded bike seats are.
More than my ankles hate intervals. Happy tapering!
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