Monday, November 09, 2009

The Week That Was

Tuesday: treadmill one mile intervals (work time:recovery time = 2:1, completed 2 with HR max somewhere around 182)
Wednesday: 0.85hr. run (zone 3/zone 4, max. 180)
Sunday: 1.0Hr. treadmill run (zone 2)

Some soft tissues in my right ankle officially hate intervals.

Also, I think that intervals during the week plus any sort of stress during the week can leave me unrecovered for a long run attempt. Apparently my taper began last week after the 18 miler. Not ideal, but what training cycle ever is?

4 Comments:

Blogger Wendy said...

True enough! I'm sure you're taper ready.

11/09/2009 09:31:00 am  
Blogger Jenny Davidson said...

You are not popular right now with the soft tissues in your right ankle!

11/09/2009 11:02:00 am  
Blogger Danielle in Iowa said...

I hear "soft tissue" and all I can think of are the way they describe how padded bike seats are.

11/09/2009 02:18:00 pm  
Blogger ShirleyPerly said...

More than my ankles hate intervals. Happy tapering!

11/13/2009 12:02:00 pm  

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