Monday, September 14, 2009

The Week That Was

Tuesday: 0.67hr. treadmill run (zone 3/zone 4, max. 175)
Wednesday: 1.0hr. run (zone 3/zone 4, max. 175)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 2.5hr. treadmill run (zone 2, predominantly lower half)

Took in 300 calories during Sunday's run. I felt much better doing that 2.5hr. run than doing the previous week's 2.2hr. with no calories, and getting the longer run done is the priority.

3 Comments:

Blogger Wendy said...

Good!

9/14/2009 09:08:00 am  
Blogger Jenny Davidson said...

Yes indeed.

The Wednesday run sounds warm but highly enjoyable...

9/14/2009 10:01:00 am  
Blogger Danielle said...

I'd probably pass out if I did a 2.2 hour run with no calories.

Although I am pretty sure 95% of that would be mental...

9/14/2009 12:40:00 pm  

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