The Week That Was
Tuesday: 0.67hr. treadmill run (zone 3/zone 4, max. 175)
Wednesday: 1.0hr. run (zone 3/zone 4, max. 175)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 2.5hr. treadmill run (zone 2, predominantly lower half)
Took in 300 calories during Sunday's run. I felt much better doing that 2.5hr. run than doing the previous week's 2.2hr. with no calories, and getting the longer run done is the priority.
Wednesday: 1.0hr. run (zone 3/zone 4, max. 175)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 2.5hr. treadmill run (zone 2, predominantly lower half)
Took in 300 calories during Sunday's run. I felt much better doing that 2.5hr. run than doing the previous week's 2.2hr. with no calories, and getting the longer run done is the priority.
posted by Brent Buckner at 9/14/2009 08:30:00 am
2 Comments:
Yes indeed.
The Wednesday run sounds warm but highly enjoyable...
I'd probably pass out if I did a 2.2 hour run with no calories.
Although I am pretty sure 95% of that would be mental...
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