Monday, September 07, 2009

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 3, max. 170)
Wednesday: 1.0hr. run (zone 4 max. 180)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 2.2hr. treadmill run (lower half zone 2)

It was a lot of fun to be out on the roads with the Wednesday Night Run Club again, after missing three weeks for the Stroke and Stride series. So much fun that I let the heart rate go 5bpm over what I think is a good limit - I think I turned a sub-threshold run into a threshold run!

That last 0.2hr. on Sunday seemed overly demanding. Might do better to take in some calories during runs over 2 hours.

4 Comments:

Blogger Jenny Davidson said...

Very good!

9/07/2009 10:03:00 am  
Blogger Danielle in Iowa said...

You don't take something for two hour runs? I'd be in bonktown!

9/07/2009 12:50:00 pm  
Blogger Dances with Corgis said...

Yeah, I need to chow down after 90 minutes, not sure how you made it through 2 hours!

9/07/2009 02:17:00 pm  
Blogger Wendy said...

Fun is good!

9/07/2009 03:17:00 pm  

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