The Week That Was
Tuesday: 1.0hr. treadmill run (zone 3, max. 170)
Wednesday: 1.0hr. run (zone 4 max. 180)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 2.2hr. treadmill run (lower half zone 2)
It was a lot of fun to be out on the roads with the Wednesday Night Run Club again, after missing three weeks for the Stroke and Stride series. So much fun that I let the heart rate go 5bpm over what I think is a good limit - I think I turned a sub-threshold run into a threshold run!
That last 0.2hr. on Sunday seemed overly demanding. Might do better to take in some calories during runs over 2 hours.
Wednesday: 1.0hr. run (zone 4 max. 180)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 2.2hr. treadmill run (lower half zone 2)
It was a lot of fun to be out on the roads with the Wednesday Night Run Club again, after missing three weeks for the Stroke and Stride series. So much fun that I let the heart rate go 5bpm over what I think is a good limit - I think I turned a sub-threshold run into a threshold run!
That last 0.2hr. on Sunday seemed overly demanding. Might do better to take in some calories during runs over 2 hours.
posted by Brent Buckner at 9/07/2009 08:37:00 am
4 Comments:
Very good!
You don't take something for two hour runs? I'd be in bonktown!
Yeah, I need to chow down after 90 minutes, not sure how you made it through 2 hours!
Fun is good!
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