Monday, August 31, 2009

The Week That Was

Thursday: 0.5hr. treadmill run (lower half zone 2)
Friday: 1.5hr. treadmill run (lower half zone 2)
Saturday: 0.5hr. treadmill run (zone 1)

Wednesday night's Stroke and Stride event (third of the series of three) went safely and well.

Congratulations to Cayman resident Jasper Mikkelsen on earning a Kona slot at Ironman Louisville on Sunday!

As for my week - social activities, Stroke and Stride volunteering, and longer-than-usual office hours had me quite tired. Friday's run was good, but on Saturday my resting heart rate was elevated and on that run my heart rate was overly variable so I shut it down.

6 Comments:

Blogger David Rotor said...

You've always been justifiably proud of your rationality. But isn't shutting down your heart for being overly variable taking it a touch to far?

8/31/2009 12:55:00 pm  
Blogger David Rotor said...

or even "too far"

8/31/2009 12:55:00 pm  
Blogger Brent Buckner said...

Ah.
Pronoun trouble

8/31/2009 01:59:00 pm  
Blogger David Rotor said...

Pro nouns. Pro verbs.

regards,

8/31/2009 02:22:00 pm  
Blogger Wendy said...

Listening to your body is important. (Says she, who took two off days in a row last week.)

Congratulations Jasper! That's very exciting!

8/31/2009 02:30:00 pm  
Blogger ShirleyPerly said...

Yes, I have a HRM parked next to my bed lately. Good for you staying in tune with you body.

8/31/2009 03:30:00 pm  

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