Monday, July 20, 2009

The Week That Was

Monday: 0.33hr. spin (low zone 1 - at least 10bpm below zone 2)
Tuesday: 0.75hr. treadmill run (build to lower half zone 2)
Wednesday: 1.0hr. run (top zone 2)
Friday: 2.0hr. treadmill run (0.5hr. zone 1, 1.5hr. lower half zone 2)
Saturday: 1.0hr. treadmill run (low zone 1 - at least 10bpm below zone 2)
Sunday: 2.0hr. treadmill run (0.5hr. zone 1, 1.5hr. lower half 2)

4 Comments:

Blogger Wendy said...

So I take it the new (to you) spinning equipment works?

7/20/2009 08:11:00 am  
Blogger Jenny Davidson said...

A week that was! I am looking forward to doing a lot of treadmill running...

7/20/2009 08:21:00 am  
Blogger ShirleyPerly said...

That's a lot of indoor running in a week! I assume you have a very sturdy treadmill.

7/20/2009 08:05:00 pm  
Blogger Lisa said...

Wow... lots of TM time... I can't handle that much anymore!

Thanks for the links, I definitely read and took both to heart. I'm learning to adapt my communication style to his, and he's learning to adapt his to mine. We're slowly learning to meet in the middle. :)

7/21/2009 09:07:00 pm  

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