The Week That Was
Monday: 0.33hr. spin (low zone 1 - at least 10bpm below zone 2)
Tuesday: 0.75hr. treadmill run (build to lower half zone 2)
Wednesday: 1.0hr. run (top zone 2)
Friday: 2.0hr. treadmill run (0.5hr. zone 1, 1.5hr. lower half zone 2)
Saturday: 1.0hr. treadmill run (low zone 1 - at least 10bpm below zone 2)
Sunday: 2.0hr. treadmill run (0.5hr. zone 1, 1.5hr. lower half 2)
Tuesday: 0.75hr. treadmill run (build to lower half zone 2)
Wednesday: 1.0hr. run (top zone 2)
Friday: 2.0hr. treadmill run (0.5hr. zone 1, 1.5hr. lower half zone 2)
Saturday: 1.0hr. treadmill run (low zone 1 - at least 10bpm below zone 2)
Sunday: 2.0hr. treadmill run (0.5hr. zone 1, 1.5hr. lower half 2)
posted by Brent Buckner at 7/20/2009 06:30:00 am
4 Comments:
So I take it the new (to you) spinning equipment works?
A week that was! I am looking forward to doing a lot of treadmill running...
That's a lot of indoor running in a week! I assume you have a very sturdy treadmill.
Wow... lots of TM time... I can't handle that much anymore!
Thanks for the links, I definitely read and took both to heart. I'm learning to adapt my communication style to his, and he's learning to adapt his to mine. We're slowly learning to meet in the middle. :)
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