The Week That Was
Tuesday: 0.5hr. treadmill run (lower half zone 2)
Wednesday: 1.0hr. run (top zone 2)
Friday: 1.5hr. treadmill run (lower half zone 2)
Saturday: 1.5hr. treadmill run (high zone 1)
Sunday: 2.0hr. treadmill run (0.5hr. zone 1; 1.5hr. lower half 2)
Saturday and Sunday nights I felt that the days' workouts hadn't left me with a lot of spare resources (Saturday I collapsed into bed at 7:30pm only to wake up for a couple of hours in the middle of the night). It's now Monday morning and I'm not feeling deepening recovery debt (nor inflammation), so I may be tolerating the ramp-up.
Perhaps tonight I'll do a recovery workout on the gear purchased over the weekend - a used Forza spinning bike. It turned out to be the best readily available option to ensure that Jenny can comfortably build/maintain general bike fitness during extended stays.
Wednesday: 1.0hr. run (top zone 2)
Friday: 1.5hr. treadmill run (lower half zone 2)
Saturday: 1.5hr. treadmill run (high zone 1)
Sunday: 2.0hr. treadmill run (0.5hr. zone 1; 1.5hr. lower half 2)
Saturday and Sunday nights I felt that the days' workouts hadn't left me with a lot of spare resources (Saturday I collapsed into bed at 7:30pm only to wake up for a couple of hours in the middle of the night). It's now Monday morning and I'm not feeling deepening recovery debt (nor inflammation), so I may be tolerating the ramp-up.
Perhaps tonight I'll do a recovery workout on the gear purchased over the weekend - a used Forza spinning bike. It turned out to be the best readily available option to ensure that Jenny can comfortably build/maintain general bike fitness during extended stays.
posted by Brent Buckner at 7/13/2009 07:45:00 am
4 Comments:
Testing gear ... always a good plan! (And nice to have some variation from the dreadmill.)
I am very excited!
How nice of you! And being adjustable it should fit other visitors who might be interested in staying fit as well too, no? :-)
When you fall asleep super early and can't sleep through the night because of it, that is the worst!
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