The Week That Was
Tuesday: 0.5hr. run (zone 2)
Wednesday: 1.0hr. run (zone 2/3)
Thursday: 0.5hr. run (zone 2)
Saturday: 1.0hr. treadmill run (zone 1/2)
Sunday: 1.75hr. treadmill run (zone 1/2)
Inflammation issues seem to be subsiding and heat acclimation has come into effect. Sunday's treadmill run was primarily zone 1; in the last 45 minutes I was bouncing in and out of the bottom of zone 2. I expect that I'll complete the drive to a 2 hour long run next weekend, and then have a recovery week.
Saturday afternoon I spectated at the annual Flowers Sea Swim. It's a big deal - large participation locally, increasing participation internationally, generous sponsorship and prizes, significant donation of event fees to local charity, and high ranking amongst open water swimming events world-wide. Thanks to Mr. Frank Flowers and his team of sponsors and volunteers for staging a wonderful event. Congratulations to Jenny, who put in a solid time as one of this year's 748 finishers!
Wednesday: 1.0hr. run (zone 2/3)
Thursday: 0.5hr. run (zone 2)
Saturday: 1.0hr. treadmill run (zone 1/2)
Sunday: 1.75hr. treadmill run (zone 1/2)
Inflammation issues seem to be subsiding and heat acclimation has come into effect. Sunday's treadmill run was primarily zone 1; in the last 45 minutes I was bouncing in and out of the bottom of zone 2. I expect that I'll complete the drive to a 2 hour long run next weekend, and then have a recovery week.
Saturday afternoon I spectated at the annual Flowers Sea Swim. It's a big deal - large participation locally, increasing participation internationally, generous sponsorship and prizes, significant donation of event fees to local charity, and high ranking amongst open water swimming events world-wide. Thanks to Mr. Frank Flowers and his team of sponsors and volunteers for staging a wonderful event. Congratulations to Jenny, who put in a solid time as one of this year's 748 finishers!
posted by Brent Buckner at 6/22/2009 07:50:00 am
3 Comments:
The Flowers Sea Swim is a big deal indeed! It was fun to follow along a little bit at home on CAYROCK.
Heat acclimation = good! (We will endeavour to do same here this week.)
Hooray for heat acclimation!
And to Jenny for her swim event. Very cool to be surrounded by greatness.
Glad to hear that inflammation is going down!
Post a Comment
<< Home