The Week That Was
Monday: evening Masters swim session
Tuesday: 1.0hr. treadmill run (zone 3/4, first run on new shoes)
Wednesday: zero - %^&* ankle (see Tuesday)
Thursday: zero
Friday: 2.0hr. stationary trainer ride (zone 2)
Saturday: 2.0hr. treadmill run (zone 2, second run on new shoes, ankle fine)
Sunday: 2.5hr. stationary trainer ride (zone 2)
Tuesday: 1.0hr. treadmill run (zone 3/4, first run on new shoes)
Wednesday: zero - %^&* ankle (see Tuesday)
Thursday: zero
Friday: 2.0hr. stationary trainer ride (zone 2)
Saturday: 2.0hr. treadmill run (zone 2, second run on new shoes, ankle fine)
Sunday: 2.5hr. stationary trainer ride (zone 2)
posted by Brent Buckner at 3/24/2008 08:32:00 am
5 Comments:
Tuesday was a day for %^&* ankles, for some reason!
Glad it resolved!
You are so stoical about those two-hour treadmill runs! Sounds good, glad the ankle is better...
Glad to see that your ankle is ok!!
Hope no more ankle problems!
2 hours on the treadmill. Now THAT takes fortitude!
Glad the ankle is good :))
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