Monday, August 27, 2007

The Week That Was

Wednesday: 1 hour trainer intervals session
Thursday: evening Masters swim session
Saturday: 1 hour recovery trainer ride

I thought it would be a taper week - turns out it was a recovery week. Wednesday I had to fight to get into heartrate zone 4 for any time at all. Saturday night I slept 12 hours - decided that was a sign to not do one last long brick.

Sunday I followed various peeps at IMKY and IMC. For once, www.ironmanlive.com was generally cooperative.

Congratulations to IMKY bloggy peeps:
GeekGirl
Sweet Baboo
Dying Water Buffalo
Iron Pol

and to IMC Toronto peeps: Cara, Jason, Andrea, and Judit.

5 Comments:

Blogger Jenny Davidson said...

I feel I have learned this lesson over and over again, always the hard/stupid way, i.e. by injury or exhaustion or self-defeating behavior of one kind or another in many aspects of life, but it REALLY always is better, if in doubt, to skip a workout!

8/27/2007 11:29:00 am  
Blogger Wendy said...

Congrats indeed!

8/27/2007 11:29:00 am  
Blogger TriShannon said...

Sounds like your body needed the rest! Count down is on!

8/27/2007 01:44:00 pm  
Blogger tri-mama said...

rest up, Wisconsin Awaits!

8/28/2007 09:04:00 am  
Blogger ShirleyPerly said...

Good for you to take a break!

8/29/2007 09:49:00 am  

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