The Week That Was
Wednesday: 1 hour trainer intervals session
Thursday: evening Masters swim session
Saturday: 1 hour recovery trainer ride
I thought it would be a taper week - turns out it was a recovery week. Wednesday I had to fight to get into heartrate zone 4 for any time at all. Saturday night I slept 12 hours - decided that was a sign to not do one last long brick.
Sunday I followed various peeps at IMKY and IMC. For once, www.ironmanlive.com was generally cooperative.
Congratulations to IMKY bloggy peeps:
GeekGirl
Sweet Baboo
Dying Water Buffalo
Iron Pol
and to IMC Toronto peeps: Cara, Jason, Andrea, and Judit.
Thursday: evening Masters swim session
Saturday: 1 hour recovery trainer ride
I thought it would be a taper week - turns out it was a recovery week. Wednesday I had to fight to get into heartrate zone 4 for any time at all. Saturday night I slept 12 hours - decided that was a sign to not do one last long brick.
Sunday I followed various peeps at IMKY and IMC. For once, www.ironmanlive.com was generally cooperative.
Congratulations to IMKY bloggy peeps:
GeekGirl
Sweet Baboo
Dying Water Buffalo
Iron Pol
and to IMC Toronto peeps: Cara, Jason, Andrea, and Judit.
posted by Brent Buckner at 8/27/2007 09:25:00 am
4 Comments:
I feel I have learned this lesson over and over again, always the hard/stupid way, i.e. by injury or exhaustion or self-defeating behavior of one kind or another in many aspects of life, but it REALLY always is better, if in doubt, to skip a workout!
Congrats indeed!
Sounds like your body needed the rest! Count down is on!
rest up, Wisconsin Awaits!
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