Monday, August 06, 2007

The Week That Was

Things went fine until Saturday, and then the wheels fell off; the weekend looked more like recovery than training.

Monday: evening Masters swim
Tuesday: evening stationary trainer intervals (zone 4) + some drills
Wednesday: morning run (1 hr. zone 2); evening run (2 hrs. zone 2)
Thursday: evening Masters swim
Friday: off
Saturday: late morning stationary trainer (2.5 hrs. zone 2); evening run (1.0 hrs. zone 2)
Sunday: late morning stationary trainer (2.0 hrs, plummeting back into zone 1)

Swollen lymph nodes this weekend and minor throat irritation - Saturday evening I restarted OTC allergy meds. Calorie intake had been on the low side. I'll go for a lighter load through the week and try to hit the bike early come Saturday.

10 Comments:

Blogger Wendy said...

Phooey! Although I hear you, and I feel your allergies. My nose was running like a tap all day yesterday.

The poor fellow at the front desk of the pool tried to talk to me on the way out, and I answered in monosyllables.

Feel better!

8/06/2007 08:58:00 am  
Blogger Jenny Davidson said...

I am envious of your Wednesday run day, it sounds great! Sorry you were feeling under the weather, that allergy thing is a great nuisance...

8/06/2007 11:37:00 am  
Blogger Suzie said...

swollen nodes? over training?

8/06/2007 02:01:00 pm  
Blogger mishele k said...

Take care of yourself! Maybe your body is telling you to chill out a bit. You can attack next week so long as you get healthy.

8/06/2007 02:48:00 pm  
Blogger Andra Sue said...

Pound the Airborne, baby!!!

8/07/2007 10:31:00 am  
Blogger Tony said...

Get better ASAP. Trust me, it is a lot better to deal with it now and get better then to have it linger on and on and on and on.

You must have more will power then I if you are able to stay on the trainer for those long time periods.

Keep up the good work.

8/07/2007 07:45:00 pm  
Blogger Duane said...

Rest up, only 32 days !

8/07/2007 09:08:00 pm  
Blogger Spandex King said...

The Spandex King is back!! Stop and see me.

8/09/2007 02:07:00 pm  
Blogger TriBoomer said...

Allergies bite. I've gottem too. *sniff*

Stay tuned...

8/09/2007 08:04:00 pm  
Blogger Fe-lady said...

Allergies here too...too much humidity and green stuff (this is supposed to be the desert!)
Hope you are feeling better soon!

8/10/2007 09:27:00 am  

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