Tuesday, May 01, 2007

Zone 2 is the New Zone 4

Did my first post-IMAZ run on Saturday. One hour on the treadmill. Quads complained, and expressed continued indignance.

Last night's 45 minute outdoor run went better, but just now for running:
Zone 2 is the new Zone 4.


Blogger Wendy said...


But what's the new black??

5/02/2007 06:03:00 am  
Blogger SkiRough said...

:) glad you are back with the workouts....

5/02/2007 04:07:00 pm  
Blogger Andra Sue said...

Testify, brutha!

5/03/2007 10:25:00 am  

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