Zone 2 is the New Zone 4
Did my first post-IMAZ run on Saturday. One hour on the treadmill. Quads complained, and expressed continued indignance.
Last night's 45 minute outdoor run went better, but just now for running:
Zone 2 is the new Zone 4.
Last night's 45 minute outdoor run went better, but just now for running:
Zone 2 is the new Zone 4.
posted by Brent Buckner at 5/01/2007 04:35:00 pm
3 Comments:
Ha!
But what's the new black??
:) glad you are back with the workouts....
Testify, brutha!
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