Tuesday, May 29, 2007

Back At It

Fifteen weeks to IMMoo. From here, I'm looking to merge into pretty much a standard Friel training approach.

Florida 70.3 underscored my need for more muscular endurance work for my type IIa muscle fibers. I have one block of base and two blocks of build ahead of me, so I'm not anxious about that. I also have the bike mechanical issues to which to attend (new cassette, new chain, and aerobar work-around - perhaps just some well-placed tape).

While I was away at Florida 70.3 my shoe purchase from Footlocker arrived, so my shoe pipeline is full:
o freshly arrived two boxed pairs;
o one pair long in hand coming out of box for treadmill running; and
o one pair promoted from treadmill to outdoor running.

I'm getting close to having a formulation for my One Thing for IMMoo 2007: the sooner I finish, the more other folks I would have the opportunity to cheer at the finisher's chute. That's something I can care about.

I took last week off, and so today I have the optimism of the refreshed combined with feelings of physical conditioning from last night's Masters swim session. It's fun while it lasts!


Blogger Wendy said...


And One Good Thing.

You're on your way ....

5/29/2007 04:12:00 pm  
Blogger Wrenching Winz said...

go go gadget gearhead. You'll kick some serious tail

5/30/2007 11:59:00 am  
Blogger Cliff Tam said...

I love new shoes.

I am on my 4th and 5th pair. One of them is red and the other is blue. What i did is wore one red and one blue :o).

Read your 70.3 report. Looks like you are having a blast dispite the little aerobar mishap.

5/31/2007 01:24:00 am  
Blogger Iron Eric said...

Its great to have a plan. It looks like you are well on your way. I hope you enoy your new shoes!!

5/31/2007 09:38:00 am  
Blogger Andra Sue said...

Shoe pipeline. That is SO hardcore athletic. :-)

6/01/2007 11:13:00 am  
Blogger SkiRough said...

Very cool One Thing.

6/01/2007 11:29:00 pm  
Blogger the Dread Pirate Rackham said...

Oh I like your One Thing. That's a really nice thought.

I'll cheer you on too!

6/05/2007 12:27:00 am  
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