Tuesday, May 29, 2007

Back At It

Fifteen weeks to IMMoo. From here, I'm looking to merge into pretty much a standard Friel training approach.

Florida 70.3 underscored my need for more muscular endurance work for my type IIa muscle fibers. I have one block of base and two blocks of build ahead of me, so I'm not anxious about that. I also have the bike mechanical issues to which to attend (new cassette, new chain, and aerobar work-around - perhaps just some well-placed tape).

While I was away at Florida 70.3 my shoe purchase from Footlocker arrived, so my shoe pipeline is full:
o freshly arrived two boxed pairs;
o one pair long in hand coming out of box for treadmill running; and
o one pair promoted from treadmill to outdoor running.

I'm getting close to having a formulation for my One Thing for IMMoo 2007: the sooner I finish, the more other folks I would have the opportunity to cheer at the finisher's chute. That's something I can care about.

I took last week off, and so today I have the optimism of the refreshed combined with feelings of physical conditioning from last night's Masters swim session. It's fun while it lasts!

24 Comments:

Blogger Wendy said...

Gear!!!

And One Good Thing.

You're on your way ....

5/29/2007 04:12:00 pm  
Blogger Wrenching Winz said...

go go gadget gearhead. You'll kick some serious tail

5/30/2007 11:59:00 am  
Blogger Cliff Tam said...

I love new shoes.

I am on my 4th and 5th pair. One of them is red and the other is blue. What i did is wore one red and one blue :o).

Read your 70.3 report. Looks like you are having a blast dispite the little aerobar mishap.

5/31/2007 01:24:00 am  
Blogger Iron Eric said...

Its great to have a plan. It looks like you are well on your way. I hope you enoy your new shoes!!

5/31/2007 09:38:00 am  
Blogger Andra Sue said...

Shoe pipeline. That is SO hardcore athletic. :-)

6/01/2007 11:13:00 am  
Blogger SkiRough said...

Very cool One Thing.

6/01/2007 11:29:00 pm  
Blogger the Dread Pirate Rackham said...

Oh I like your One Thing. That's a really nice thought.

I'll cheer you on too!

6/05/2007 12:27:00 am  
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