Monday, March 05, 2007

The Week That Was

After the ski trip I was not in condition to hit training hard. In retrospect, I should have done drill sessions during the workweek. What I actually did was nothing.

Saturday: 4.25hr. trainer ride, zones 2/3
Sunday: 2.5hr. group ride zones 2/3 morning; 1.0hr. treadmill run zones 2/3 afternoon

I feel too good today. Apparently, I should have gone longer; that wasn't depletion I was feeling, just intensity. Of course, a month ago I made the opposite mistake....

3 Comments:

Anonymous Nigel. said...

With 40 days until IMAZ, is the plan being revised again? How is the training looking wrt to completing the event?

3/05/2007 09:43:00 am  
Blogger Wendy said...

Ah, yes. The retrospect thing. Almost always good for wanting to kick oneself.

(And as long as we learn from our mistakes ...)

3/05/2007 11:16:00 am  
Anonymous Anonymous said...

This comment has been removed by a blog administrator.

3/04/2008 08:00:00 pm  

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