The Week That Was
After the ski trip I was not in condition to hit training hard. In retrospect, I should have done drill sessions during the workweek. What I actually did was nothing.
Saturday: 4.25hr. trainer ride, zones 2/3
Sunday: 2.5hr. group ride zones 2/3 morning; 1.0hr. treadmill run zones 2/3 afternoon
I feel too good today. Apparently, I should have gone longer; that wasn't depletion I was feeling, just intensity. Of course, a month ago I made the opposite mistake....
Saturday: 4.25hr. trainer ride, zones 2/3
Sunday: 2.5hr. group ride zones 2/3 morning; 1.0hr. treadmill run zones 2/3 afternoon
I feel too good today. Apparently, I should have gone longer; that wasn't depletion I was feeling, just intensity. Of course, a month ago I made the opposite mistake....
posted by Brent Buckner at 3/05/2007 08:32:00 am
3 Comments:
With 40 days until IMAZ, is the plan being revised again? How is the training looking wrt to completing the event?
Ah, yes. The retrospect thing. Almost always good for wanting to kick oneself.
(And as long as we learn from our mistakes ...)
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