The Week That Was

Swim: 1 Masters session Monday pm (high-ish seas over the weekend forestalled any thought of an informal sea swim)
Bike (i.e. trainer): 2 hrs. zone 2 Wednesday pm; 5hrs. zone 2 Saturday mid-day
Run: 2 hrs. zone 2 Thursday pm; 2 hrs. zone 2 Sunday am + 1 hr. zone 2 Sunday pm

I did part of Sunday's running on the treadmill. It was faster and peppier than in the previous two weeks - or should that be less slow and less un-peppy? Anyhow, I'll take it.